Authentic Yoga Teacher Training Rooted in Tradition
What Makes Our Yoga Teacher Training Unique?
26
Days Of Training
10+
Expert Teachers
200+
Hours Of Learning
Yoga Alliance
Certification
Holistic Curriculum with Ayurveda & Sound Healing
Experience yoga beyond the mat. We integrate Ayurvedic principles and Nada Yoga (sound healing) from Day 1, so you gain tools for healing and self-discovery that most trainings don’t offer.
Intimate Batch Size (Max 12 Students)
Unlike crowded programs, we cap our classes at 12 trainees. Enjoy personalized attention, one-on-one mentoring, and a family-like support system.
- Ayurveda Consultation
- Astrology Consultation
- Anatomical Postural Consultation
For every student so we can create tailored solutions for every individual which fast tracks their journey, that’s why we keep small batch size up to 12 people.
Serene Himalayan Setting by the Ganges
Our campus in Tapovan, Rishikesh is nestled in the foothills of the Himalayas, just steps from the sacred Ganga River.
Authentic Lineage, Modern Approach
We honor traditional Hatha & Ashtanga roots while incorporating modern anatomy and alignment science.
Experienced & Caring Instructors
Learn from Yoga Alliance certified teachers and masters who teach with heart, respect your pace, and ensure safe, precise growth.
Post-Training Support & Global Community
Become part of a lifelong yoga family with mentorship, alumni network, and teaching opportunities worldwide.
What You’ll Learn
Strong Foundation in Asana & Alignment
Deep dive into Hatha Yoga postures with a focus on alignment and anatomy (inspired by Iyengar techniques). Build strength, flexibility, and injury-free form. Explore additional styles like Vinyasa Flow, Yin, Restorative, and the basics of Ashtanga to broaden your practice.
Pranayama & Meditation
Start each day with pranayama (breathwork) and guided meditation. Learn techniques from calming Yoga Nidra to energizing Kapalbhati, and understand how breath control transforms your mind and body. Develop a personal meditation practice to carry home with you.
Yoga Philosophy & Spiritual Wisdom
Study the wisdom of classical texts – Yoga Sutras, Bhagavad Gita, Upanishads – and learn how to apply yogic philosophy in daily life. Understand concepts of Samkhya philosophy, the 8 Limbs of Yoga, karma theory (Jain Darshana), and more. These insights will deepen your perspective far beyond the physical practice.
Ayurveda & Yogic Lifestyle
Get introduced to the sister science of yoga, Ayurveda. Determine your dosha (Prakriti) through consultations, and learn nutrition & lifestyle tips for yogis. We incorporate Ayurvedic cooking principles in our meals and teach you how to maintain balance off the mat.
Nada Yoga (Sound Healing) & Mantra
A unique highlight of our course – immerse in the yoga of sound. You’ll practice mantra chanting (including the sacred AUM), explore Indian classical music as a form of meditation, and even participate in kirtan evenings. These sound vibrations elevate your consciousness and are powerful tools to use in your teaching.
Teaching Methodology & Practicum
Step-by-step, we turn practitioners into confident teachers. You’ll learn how to structure classes, give safe adjustments, use props effectively, and communicate with clarity and compassion. Throughout the course, you’ll teach mini-classes to your peers, receive feedback, and refine your skills. By graduation, you will have taught a full class and gained the confidence to lead others. Remember, becoming a good practitioner and sharing the knowledge revealed through self practice is the way to become a great teacher.
Anatomy & Physiology
Understand the human body in motion. Our anatomy modules (taught in an interactive way) cover key systems, alignment principles, common injuries and modifications. Learn bio-mechanics of asanas, the role of breath and bandhas, and how to practice and teach safely for all body types.
Additional Workshops
To enrich your journey, we include special sessions like Yoga Nidra deep relaxations, mudra and bandha practices, basic Sanskrit lessons (to grasp mantra meanings and proper pronunciation), and even an introduction to yogic cleansing kriyas (like jal neti). It’s truly a 360° training.
By the end of this program, you’ll have a solid foundation in yoga theory and practice, a deep understanding of yourself, and the credentials to teach worldwide as a Yoga Alliance RYT-200.
Life at Prakruti Yogashala
Daily Yogic Rhythm
Begin your mornings with the peaceful sound of the ashram bell and the golden Himalayan sunrise. Each day starts with meditation, pranayama, and tea by the Ganges, followed by asana practice and immersive learning sessions. Evenings conclude with calming yoga, chanting, or philosophical discussions under the quiet Himalayan sky.
Holistic Curriculum
Our training integrates traditional Hatha yoga with meditation, pranayama, yogic philosophy, and Ayurveda. Through a balanced combination of practice, theory, and self-inquiry, you gain the tools to deepen your personal practice while developing the confidence to guide others.
Intimate Learning Environment
With small batch sizes, every student receives personalized attention and mentorship from experienced teachers. This close-knit environment encourages meaningful connections, open discussions, and a supportive space for personal growth.
Sattvic Ashram Living
Live in a peaceful ashram environment designed to support your yogic journey. Comfortable rooms, serene surroundings, and shared spaces create a harmonious atmosphere where you can focus fully on your practice and inner development.
Nourishing Sattvic Meals
Enjoy freshly prepared vegetarian meals inspired by Ayurvedic principles. Our sattvic cuisine uses locally sourced ingredients to provide balanced nutrition that supports both physical vitality and mental clarity throughout your training.
Comfortable Living During Your Yoga Journey
- Free Yoga Equipment
- Free WiFi
- 3 Vegetarian Meals Everyday
- Yoga Kitbag
- 24 Hours Hot Water
- Excursion of Rishikesh
- Study Materials
- Help for Shopping in Rishikesh
- 25 Nights Accommodation
- 2nd - 28th of each month
- Free Dehradun Airport Pick-Up
- Yoga Alliance Certificate
- 8 Hours Long Classes
- Classes at Ganga Beach
- Cultural Program
- Fire Ceremony
A Day in Your Yogic Journey
Time
Activity
Time
Activity
06:30 AM – 08:00 AM
Traditional Hatha Yoga & Alignments
03:00 PM – 04:00 PM
Yoga Philosophy & Ayurveda
08:30 AM – 09:30 AM
Breakfast Time
04:00 PM – 05:00 PM
Self Study
10:15 AM – 11:15 AM
Kundalini Yoga
05:30 PM – 07:00 PM
Ashtanga Vinyasa & Alignments
11:30 AM – 01:00 PM
Meditation, Pranayama, Mudra, Bandha, & Satkarma
07:00 PM – 08:00 PM
Enjoy Your Dinner
01:00 PM – 02:00 PM
Delicious Indian Lunch
08:00 PM – 09:00 PM
Home Work & Assignments
02:00 PM – 03:00 PM
Alignment & Adjustment
09:00 PM
Rest Time
How to Apply & Program Fees
1
Fill Application
Browse our selection of Yoga Teacher Training Courses to find the one that best suits your goals.
2
Speak With Advisor
Get guidance on course details, travel, and what to expect.
3
Reserve Your Spot
Secure your seat with a small deposit. The remaining fee is payable upon arrival.
100 Hour Yoga Teacher Training
$850
$700
$1000
$800
- Full 100-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
200 Hour Yoga Teacher Training
$1,650
$1,320
$1,800
$1,450
- Full 200-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
300 Hour Yoga Teacher Training
$1,950
$1,500
$2,100
$1,650
- Full 300-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
What Our Students Say About Us
Choosing the Right Yoga School Matters
Typical YTT
Town-based hotel or generic ashram
Prakruti Yogashala
Tapovan ashram by the Ganges in the Himalayan foothills
Typical YTT
20–30 students per batch
Prakruti Yogashala
Max 12 students for personalized guidance
Typical YTT
Standard 200-hour syllabus only
Prakruti Yogashala
200-hour training with Ayurveda & sound healing
Typical YTT
Often 1–2 instructors handling all classes
Prakruti Yogashala
Team of specialized yoga masters
Typical YTT
Basic dorms or off-site guesthouses
Prakruti Yogashala
Comfortable on-campus rooms with sattvic meals
Typical YTT
Limited support after graduation
Prakruti Yogashala
Active alumni community & ongoing support
Learn from Experienced Yoga Masters
Darshan Ji
Founder & Philosophy Guide
Ajay Ji
Alignment & Asana Specialist
Yogi Harmindra Ji
Anatomy & Yoga Therapy
Bhagyashree Ji
Mantra, Meditation & Music Teacher
Jitendra ‘Jeet’ Ji
Inner Healing & Meditation Guide
Enroll Now & Receive Exclusive Bonuses
- Ayurveda Workshop
- Ayurvedic Massage Session
- Sound Healing Class