Yoga Immersion Course in Rishikesh
- Duration: 14, 23, or 28 Days
- Module: Residential with Ayurvedic Meals
- Level: All Levels - Beginner to Intermediate
- Certification: No
- Style: Hatha - Alignment
- Batch Size: Maximum 9 Participants
- Daily Hours: 10+ Hours of Instruction
This course is for beginners and intermediate practitioners. You are guided by experienced teachers in a batch of nine small enough for personal attention to be the norm, not the exception.
What the Retreat Includes
Daily Hatha Yoga
- Alignment-based instruction - how the body actually opens, not just how it looks.
- Suitable for all levels, from first-timers to established practitioners.
- Focus on muscle engagement, breath, and precision in simple postures.
Three Daily Classes of Your Choice
- Pranayama - breath techniques taught with attention to their actual effect.
- Vocal Activation - sound, resonance, and the physiology of the voice.
- Ayurveda - constitution, food, and the daily regimen that supports practice.
- Meditation - seated practice with instruction, not guided relaxation.
- Yoga Philosophy - the ideas behind the practice, taught to be understood.
- Anatomy - the body as it actually functions in yoga.
- Additional Hatha Yoga session - for those who want more time on the mat.
Accommodation and Meals
- Comfortable accommodation in a setting that supports rest and practice.
- Three nutritious meals daily - wholesome and suited to the demands of a practice day.
Additional Experiences
- Ayurvedic Treatments - classical therapies calibrated to your individual constitution.
- Cooking Classes - Ayurvedic meal preparation, with attention to what each ingredient does.
- Massage Therapy - therapeutic work that complements the yoga and supports recovery.
- Excursions - river walks, temple visits and time in the natural environment around Rishikesh.
- Mentors in Ayurveda, Jyotisha, and Kalaripayattu
A Batch of Nine
Personalized attention is not a feature here. It is the default.
01. Yoga Asanas
Foundational postures building strength, flexibility, and balance, with attention to alignment and mindfulness in the body.
02. Yoga Philosophy
The teachings of the Yoga Sutras and other classical texts, taught for understanding rather than recitation.
03. Meditation
Different techniques to quiet the mind, cultivate inner peace, and develop self-awareness.
04. Anatomy
The structure of the body as it relates to yoga practice, with attention to injury prevention.
05. Pranayama
Breathing techniques that harmonize body and mind, increasing energy and focus.
06. Vocal Activation & Mantras
Vocal exercises and chanting of mantras to activate energy centers and support practice.
07. Sanskrit Semantics
The meanings behind Sanskrit terms, building a direct connection to the language and tradition of yoga.
Time
Activity
5:30 AM
Morning Bell
6:30 AM
Shatkarma & Pranayama
7:30 AM
Self Practice
8:00 AM
Vocal Activation
9:00 AM
Hatha Yoga & Alignment
10:00 AM
Breakfast
11:30 AM
Yoga Philosophy
12:30 PM
Lunch
1:30 PM
Self Study / Ayurveda
2:45 PM
Yoga Anatomy
4:00 PM
Hatha Yoga & Alignment
5:30 PM
Meditation
6:30 PM
Dinner
10:00 PM
Lights Off
14 Days
$800
/Per Person
23 Days
$1,200
/Per Person
28 Days
$1,600
/Per Person
- Accommodation
- 3 daily meals
- Tuition fees
- 1 excursion
14 Days
$949
/Per Person
23 Days
$1,750
/Per Person
28 Days
$2,050
/Per Person
- Accommodation
- 3 daily meals
- Tuition fees
- 1 excursion
