








200 Hours TTC
The 200 Hours Yoga Teacher Training in Rishikesh
- Duration: 23 Days
- Module: Residential with Ayurvedic Meals
- Level: Open to All Sincere Beginners
- Certification: Yoga Alliance RYT-200
- Style: Hatha (Alignment Based)
- Batch Size: Maximum 15 Students
- Daily Hours: 10+ Hours of Instruction
Become the Practitioner Most TTCs Were Supposed to Make You.
Built for sincere practitioners and aspiring teachers who want a foundation that holds for life not just a certificate.
Most 200-hour TTCs in Rishikesh produce certificates. Few produce practitioners. Fewer still produce teachers who can stand in front of a room ten years from now and still have something to give.
This is the question Prakruti was built around : what does it actually take ?
The answer turns out to be unfashionable. It is not faster sequences, harder postures or a longer list of asanas. It is depth in the simple things how the body actually opens, how breath actually moves prana, how a sutra actually reads in the original Sanskrit, why certain mantras do what they do. It is the patient cultivation of a practitioner who is built to last.
"There is a lot of ignorance in the world of yoga. Our mission is to remove this ignorance and equip you with the knowledge you actually need based on where you are in the process of evolution."
— Darshan | Founder, Prakruti Yogashala
If you have already been practicing for years and feel something is missing, this is for you. If you are stepping into yoga seriously for the first time and you want to begin in the right place, this is for you. If you completed a 200-hour somewhere else and you still don't feel ready to teach, this is the course you actually needed.
What Most TTCs Get Wrong?
Most students skip the actual process that lets them penetrate the depths of the body and mind. Vinyasa is beautiful but doesnt give time for mind to go deep in the depth of going in the body, unless they learn poses without learning the movement of prana. They memorize sutras without understanding the language those sutras live in. They graduate able to demonstrate a handstand but unable to feel what is happening in their feet when they stand still.
This is not a critique of effort students try hard. It is a critique of curriculum. When the goal of a course is certification, the content shapes around the certificate. When the goal of a course is to build a complete practitioner, the content shapes around the human being.
Prakruti shapes around the human being. That is the difference.
This is not a critique of effort students try hard. It is a critique of curriculum. When the goal of a course is certification, the content shapes around the certificate. When the goal of a course is to build a complete practitioner, the content shapes around the human being.
Prakruti shapes around the human being. That is the difference.
Who This Is For?
This is for you if...
- You have a sincere practice or a sincere intention to begin one
- You are willing to be present, daily, for ten hours across multiple subjects
- You are open to ideas that may not match what you have been told about yoga
- You are not strongly fixed in a religious frame that cannot meet philosophical inquiry
- You want depth, not decoration
If this is you, read on.
This is not for you if...
- You are looking for an escape from life rather than a deeper understanding of it
- You are unwilling to maintain an early-morning routine and a ten-hour daily schedule
- You prefer comfort over challenge and transformation
- You arrive convinced that you already know what yoga is, without an openness to new perspectives
- You are seeking a yoga holiday rather than a serious teacher training experience
Why Prakruti Is a Rare School?
Most schools in Rishikesh have two or three teachers who are genuinely good. The rest fill out the schedule. Prakruti has eight to ten master teachers several of whom are guest faculty at the largest schools in the city. Prakruti has high standards for selecting teachers who teach at school, factors like, are they practitioners of this knowledge , lineage, experience.
You are not learning from one person's interpretation of yoga. You are learning from a team of dedicated practitioners drawn from across the great lineages.
Prakruti is deliberately not single guru. It is an amalgamation of Hatha Yoga, Iyengar Yoga, Bhakti Yoga, Kaula Tantra and Indian classical arts. The belief behind this is older than the school itself : diversity brings excellence through dialogue, through different experiences, through the acceptance that truth has many proven forms not one.
The school's founder Darshan, is the connective tissue. From a Jain family, trained as an engineer and physicist, formerly a product engineer and plant manager at a multinational before teaching physics 5 years, he turned to yoga after years of work on the reform of Indian education. He studied under three Iyengar masters and one Hatha master in asana, under a Kaula Marg Tantra guru in Kerala, in the Gwalior gharana in Indian classical music and under mentors in Ayurveda, Jyotisha, and Kalaripayattu. His own work including original research on the semantics of Sanskrit and English bridges a gap most TTCs do not even know exists.
You are not learning from one person's interpretation of yoga. You are learning from a team of dedicated practitioners drawn from across the great lineages.
Prakruti is deliberately not single guru. It is an amalgamation of Hatha Yoga, Iyengar Yoga, Bhakti Yoga, Kaula Tantra and Indian classical arts. The belief behind this is older than the school itself : diversity brings excellence through dialogue, through different experiences, through the acceptance that truth has many proven forms not one.
The school's founder Darshan, is the connective tissue. From a Jain family, trained as an engineer and physicist, formerly a product engineer and plant manager at a multinational before teaching physics 5 years, he turned to yoga after years of work on the reform of Indian education. He studied under three Iyengar masters and one Hatha master in asana, under a Kaula Marg Tantra guru in Kerala, in the Gwalior gharana in Indian classical music and under mentors in Ayurveda, Jyotisha, and Kalaripayattu. His own work including original research on the semantics of Sanskrit and English bridges a gap most TTCs do not even know exists.
What You Will Become?
In 23 days, with a 15-student batch and a team of master teachers, you will:
- Feel, for the first time, how the body actually opens through your palms, your feet, your breath, your bandhas
- Move prana in the body with simple, precise mind instructions not as theory, but as direct experience
- Read the Yoga Sutras of Patanjali with the philosophical context (Samkhya, the eight limbs, Kundalini) that makes them coherent rather than poetic
- Encounter the Bhagavad Gita, the Upanishads, and Jain Darshana's theory of karma as a working tool
- Learn 20+ foundational mantras with their meanings, contexts, and physiological effects
- Develop a daily pranayama practice you will keep for life
- Practice teaching, repeatedly, with direct correction from Darshan and the team
- Leave knowing how to look at the world differently — through the interdisciplinary lens of yoga, Ayurveda, Sanskrit, and the classical arts
This last point is the one most schools cannot deliver. Prakruti can, because it has the teachers.
What Our Students Say About Us
What You Will Learn
Hatha Yoga and Asana with alignment based instruction, including hip opening, backbends, restoratives, arm balancing, forward folds, warrior series, inversions, bandhas and yogic jogging.
Pranayama: Nadi Shodhana, Kapalbhati, Agnisar Kriya, Trataka, Mudras, full shatkarma cleansing including Jal Neti and Rubber Neti.
Philosophy : Yoga Sutras Chapters 1 & 2, Samkhya Darshana, introduction to the Bhagavad Gita and Upanishads, Jain Darshana on karma, eight limbs in practice, Kundalini and the chakras as functional maps.
Mantra and Nada Yoga: 20+ foundational mantras with chanting, Aum practice, the physiology of vibration. Sanskrit terminology with attention to the meaning behind translations.
Functional anatomy. Teaching methodology with extensive in-class practice. Yoga Nidra and meditation.
Pranayama: Nadi Shodhana, Kapalbhati, Agnisar Kriya, Trataka, Mudras, full shatkarma cleansing including Jal Neti and Rubber Neti.
Philosophy : Yoga Sutras Chapters 1 & 2, Samkhya Darshana, introduction to the Bhagavad Gita and Upanishads, Jain Darshana on karma, eight limbs in practice, Kundalini and the chakras as functional maps.
Mantra and Nada Yoga: 20+ foundational mantras with chanting, Aum practice, the physiology of vibration. Sanskrit terminology with attention to the meaning behind translations.
Functional anatomy. Teaching methodology with extensive in-class practice. Yoga Nidra and meditation.
$1,650
$1,320
/Per Person
What's Included
- Full 200-hour training
- Accommodation
- Satvik Breakfast, Lunch, High Tea & Dinner
- Course materials
- Guided excursion
- Alumni support
Early Bird Offer
Limited seats available each month
$1,800
$1,450
/Per Person
What's Included
- Full 200-hour training
- Accommodation
- Meals
- Course materials
- Guided excursion
- Alumni support
Early Bird Offer
Limited seats available each month
OR
Email Us
prakrutiyogashala@gmail.com